→ Proteins
01 - 12 oz beef sausage, sliced into 1/2-inch rounds
02 - 8 oz ground beef
→ Vegetables
03 - 1 medium yellow onion, finely diced
04 - 1 green bell pepper, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced
07 - 2 green onions, thinly sliced for garnish
08 - 2 tablespoons fresh parsley, chopped for garnish
→ Grains
09 - 1 1/4 cups long-grain white rice, uncooked
→ Liquids
10 - 3 cups low-sodium chicken broth
→ Spices & Seasonings
11 - 1 1/2 teaspoons Cajun seasoning
12 - 1/2 teaspoon smoked paprika
13 - 1/2 teaspoon dried thyme
14 - 1/2 teaspoon black pepper
15 - 1/4 teaspoon cayenne pepper
16 - 1 bay leaf
17 - Salt to taste
→ Oils & Other
18 - 2 tablespoons vegetable oil