Mediterranean Wrap with Feta and Olives (Printable View)

Vibrant wraps with feta, olives, crisp vegetables, and fresh herbs. Ready in 15 minutes.

# What You Need:

→ Wraps & Base

01 - 4 large whole wheat tortillas or flatbreads
02 - 2 tablespoons hummus

→ Vegetables

03 - 1 cup cucumber, thinly sliced
04 - 1 cup cherry tomatoes, halved
05 - 1/2 cup red onion, thinly sliced
06 - 1 cup mixed salad greens

→ Cheese & Olives

07 - 3/4 cup feta cheese, crumbled
08 - 1/2 cup Kalamata olives, pitted and sliced

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh mint, chopped
11 - 1 tablespoon extra-virgin olive oil
12 - 1 tablespoon lemon juice
13 - 1/4 teaspoon dried oregano
14 - Salt and freshly ground black pepper, to taste

# How-To Steps:

01 - Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl until emulsified.
02 - Lay tortillas or flatbreads on a clean work surface. Spread each with 1/2 tablespoon hummus, leaving a slight border around edges.
03 - Distribute salad greens evenly over each wrap. Arrange cucumber, cherry tomatoes, and red onion on top of greens.
04 - Sprinkle crumbled feta cheese and sliced Kalamata olives over the vegetable layer.
05 - Drizzle the prepared dressing over fillings. Scatter fresh parsley and mint evenly across all wraps.
06 - Fold both sides of each wrap inward slightly. Roll tightly from bottom to top to completely encase filling.
07 - Slice each wrap diagonally in half. Serve immediately or wrap individually in parchment paper for later consumption.

# Expert Advice:

01 -
  • The hummus creates a creamy barrier that keeps everything from getting soggy
  • You can prep all components ahead and assemble in under two minutes
  • Everything balances perfectly—salty, tangy, fresh, and satisfying
02 -
  • Do not add the dressing more than an hour before eating or the tortilla will become unpleasantly soggy
  • Room temperature feta crumbles better than cold straight from the fridge
03 -
  • Warm the tortillas for 15 seconds in the microwave before rolling to prevent cracking
  • Pat vegetables dry with paper towels if they seem especially wet from washing

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